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'食得安心︰每日勿飲多過一杯咖啡'

'/uploads/allimg/170906/3-1FZ61011044T-lp.gif'

'食得,安心,每日,勿飲多,一杯,咖啡,專業,咖啡,交流,關注'

'專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 咖啡（圖）和茶深受港人歡迎，不少人甚至每天喝咖啡或茶比喝水還多，然而過量攝取咖啡因有機會上癮，或出現心悸或血壓上升等情況。成人每天咖啡因攝取量最好在200毫克或以下，即約一杯咖啡。 食物安'

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''

'2017-09-06 10:10:51'

'2017-09-06 10:11:19'

'108159'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<img alt="" src="/uploads/allimg/170906/3-1FZ61011044T.gif" style="width: 800px; height: 534px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ）</span><br />
<br />
<div>
	　　咖啡（圖）和茶深受港人歡迎，不少人甚至每天喝咖啡或茶比喝水還多，然而過量攝取咖啡因有機會上癮，或出現心悸或血壓上升等情況。成人每天咖啡因攝取量最好在200毫克或以下，即約一杯咖啡。</div>
<div>
	&nbsp;</div>
<div>
	　　食物安全中心近年在本港各類食肆蒐集了80款咖啡和奶茶，結果顯示茶餐廳以浸煮方法配製的咖啡，含有最多咖啡因，而港式奶茶也不相伯仲，咖啡因含量較一般中國綠茶或烏龍茶爲高。其實市面上還有很多其他類型的飲品含有咖啡因。有些是飲品原材料含有天然咖啡因成份，如朱古力飲品，有些則是添加的咖啡因，如可樂汽水及能量飲品。</div>
<div>
	&nbsp;</div>
<div>
	　　咖啡因一般被認爲安全，但每攝入超過300毫克咖啡因，便屬大劑量攝入，有可能引致急性中毒，出現包括頭痛、作嘔、精神亢奮、焦慮、心悸和失眠等症狀，但不同人士的新陳代謝速度不同，對咖啡因的反應亦會有差異。</div>
<div>
	&nbsp;</div>
<div>
	　　另外，長期攝入少量咖啡因，如每日100毫克（相等於一杯比較淡的咖啡），可導致人體對咖啡因出現依賴性。如果一天不喝茶或咖啡，就會出現斷癮症狀（Withdrawal Symptoms），如頭痛、疲倦、乏力、無法集中精神工作、情緒低落等。另外，咖啡因亦會干擾鈣的吸收，增加骨質疏鬆的風險。</div>
<div>
	&nbsp;</div>
<div>
	　　若喝咖啡或茶後出現心悸、血壓上升等情況，應立即停止飲用，若有每天飲用咖啡或茶的習慣，最好保持每日份量在200毫克或以下。家長應避免讓子女飲用含咖啡因的飲品，如汽水和能量飲品等。</div>
'

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'1504663851'

'1504663879'

'食得安心︰每日勿飲多過一杯咖啡_咖啡資訊_咖啡新聞_中國咖啡網'

'食得,安心,每日,勿飲多,一杯,咖啡,專業,咖啡,交流,關注'

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