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'<img alt="" src="/uploads/allimg/180109/3-1P10Z94F3935.jpg" style="width: 800px; height: 570px;" /><br />
<br />
<div>
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">
<font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></h2>
<ul style="padding-right: 0px; padding-left: 0px; margin: 0px 0px 20px; outline: 0px; zoom: 1; box-sizing: border-box; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; vertical-align: baseline; list-style: none outside; color: rgb(0, 0, 0);">
<li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;">
<div>
飲咖啡是否可以提神？ 多飲咖啡，又是會令心跳加速？ 戒咖啡後，是否就會天天精神不振？ 新年伊始，認清飲咖啡的八大謬誤。 Drink Smart 、 Live Smart。</div>
<div>
</div>
<div>
Photo credit : Akira Kusaka</div>
<div>
</div>
<div>
謬誤一... 咖啡因可以提神？</div>
<div>
</div>
<div>
正確來說，咖啡因是令人睡不着。 人腦靠神經傳導物質，調校生理時鐘。 其中一種關鍵的傳導物質 adenosine ，接合在中的受體（ adenosine 2A ）時，就會啓動睡眠的開關，這時我們便會睡着。 咖啡因的結構，與 adenosine 非常相似，當腦內的受體接合咖啡因， adenosine 便不可與受體接合（稱爲“ 競爭受體”），無法啓動睡眠，就會令人睡不着。</div>
<div>
</div>
<div>
謬誤二... 歐美人每天喝幾杯咖啡，是因爲習慣了嗎？</div>
<div>
</div>
<div>
不是因爲習慣，而是基因有別。 人體中負責咖啡因代謝的，是肝臟中的cytochrome P450系統，其中一個基因是CYP1A2 。 有藥物基因體學期刊發現，亞洲人的CYP1A2掌控咖啡因代謝的位置，大部分帶有C 的型態，因而令亞洲人對咖啡因的代謝能力較歐美人種低，這樣會延長咖啡因在體內的半衰期，也是亞洲人難以日喝幾杯咖啡的原因之一。</div>
<div>
</div>
<div>
謬誤三... 長期攝取咖啡因，會引起心跳？</div>
<div>
</div>
<div>
美國心臟醫學會期刊一項研究發現，近1,400位 的參與研究者，其中的61%每天會攝取一杯咖啡因製品。 這些參與者佩戴着心電圖監測儀器監控心臟狀況24小時，監測指針爲早期心室或早期心房收縮。 結果發現無論是每小時的早期心臟收縮頻率，還是整天的次數，與咖啡因攝取量並無顯著相關。</div>
<div>
</div>
<div>
謬誤四... 有人對咖啡因免疫？</div>
<div>
</div>
<div>
的確，有部份人對咖啡因比較不敏感。 受體adenosine 2A可能因爲基因型的關係，讓咖啡因與此受體的敏感性下降。 這個受體的基因爲ADORA2A ，研究發現這個基因在1083的鹼基配對上有着基因多型性（single nucleotide polymorphism），從原本的 CC型態，變成CT或者TT的型態。 美國臨牀營養期刊的研究就發現，帶有 CC 或 CT 型的人，較少攝取高量的咖啡因，反之帶有TT 型的人，對咖啡因不太敏感，所以咖啡因的攝取量比較高。</div>
<div>
</div>
<div>
謬誤五... 戒喝咖啡會頭痛？</div>
<div>
</div>
<div>
美國精神藥物學期刊一項研究數字數據顯示，戒斷咖啡後，50%參與研究者會出現頭痛問題，另有13%出現功能性異常的問題；而這些狀況一般在12至24 小時後出現，而20至51小時則是症狀高峯期，並會持續2至9天。</div>
<div>
</div>
<div>
謬誤六... 深焙咖啡的咖啡因含量較多？</div>
<div>
</div>
<div>
兩者咖啡因是相同的。 深焙咖啡較苦，令人有錯覺，以爲深焙咖啡的咖啡因含量較高；但研究發現，不同焙度的咖啡，萃取的咖啡因含量大致相同。 烘焙時間較長，只是水份被蒸發得更多，並不影響咖啡因含量。 不過，深焙咖啡因爲比較輕，要衝同樣份量的咖啡，需要更多的咖啡豆，咖啡因總量就比較多。 有業界就指這“更多的咖啡豆”，在咖啡因含量上，則只微不足道的差距。</div>
<div>
</div>
<div>
謬誤七... 喝咖啡會導致骨質疏鬆症？</div>
<div>
</div>
<div>
假如鈣質攝取不足，咖啡因的確會增加骨質疏鬆症風險，皆因 咖啡因會活化骨骼上噬骨細胞的活性，促進骨鈣釋放進血液中。 國際骨質疏鬆症期刊研究發現，每日咖啡攝取量與骨質疏鬆症的風險顯著增加。 不過，這並不代表喝咖啡會導致骨質疏鬆。 關鍵只是鈣質攝取不足。</div>
<div>
</div>
<div>
上述數據的前提，是鈣質攝取在 700 mg 以下，研究發現如果鈣質攝取在700 mg以上，咖啡與咖啡因的攝取就與骨質疏鬆症風險沒有顯著相關性。</div>
<div>
</div>
<div>
謬誤八... 在微波爐翻熱咖啡無損香氣？</div>
<div>
</div>
<div>
咖啡冷卻，酸度相應增加，因此更覺苦澀。 翻熱咖啡，會把咖啡的化學成份重新組合，冷咖啡僅餘的香味會被破壞；換言之，無論是冷卻還是翻熱咖啡，都會破壞其原有香味。 如果不想浪費冷掉的咖啡，加冰會比翻熱好一點。</div>
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<img alt="" src="/uploads/allimg/180109/3-1P10Z94I0545.jpg" style="width: 800px; height: 450px;" /></li>
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1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| markid |
'module-article-2' |
| related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-114772-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://252fm.gafei.com/views-114772' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '114772',
'm' => 'index',
) |
