4.1.4

'98195'

'2'

'春天來了，“三高人羣”不宜飲咖啡濃茶和熱巧？'

'/uploads/allimg/170411/3-1F411120HW26-lp.png'

'春天,三高人羣,不宜,咖啡,濃茶,熱巧,'

'隨着申城氣象意義上春季的到來，春困又開始成爲流行病。爲了應對暖陽與鮮花之下的懨懨欲睡，不少人求助於咖啡、釅茶或熱巧克力飲料。然而最近在互聯網上流傳着一種說法三高人羣不宜靠飲用含有咖啡因、茶鹼或可可鹼等的飲料來提升，否則會引起腦血管收縮，從'

'107'

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'9'

'/views-98195'

'0'

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''

'2017-04-11 12:06:04'

'2017-04-11 12:07:32'

'97426'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	隨着申城氣象意義上春季的到來，&ldquo;春困&rdquo;又開始成爲&ldquo;流行病&rdquo;。爲了應對暖陽與鮮花之下的懨懨欲睡，不少人求助於咖啡、釅茶或熱巧克力飲料。然而最近在互聯網上流傳着一種說法&mdash;&mdash;&ldquo;三高&rdquo;人羣不宜靠飲用含有咖啡因、茶鹼或可可鹼等的飲料來提升，否則會引起腦血管收縮，從而增加中風的危險性；與之相反，另一種說法則認爲，咖啡、茶、熱可可等飲料中含有豐富的抗氧化物質，對中風高危人羣很有好處。兩種說法截然相反，令公衆無所適從。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	&nbsp;</p>
<p align="center" style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif;">
	<img alt="春天來了，“三高人羣”不宜飲咖啡濃茶和熱巧？" src="/uploads/allimg/170411/3-1F411120HW26.png" style="border: none; vertical-align: bottom; max-width: 640px; width: 404px; height: 286px;" /></p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	究竟該相信哪種論斷呢？且聽十院腦卒中中心主任、知名腦血管病專家劉學源教授的剖析。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：咖啡、茶和熱巧克力均有提神作用，它們發揮這一生理效應的生物化學基礎是什麼？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：主要起作用的是咖啡因及可可鹼，都屬於興奮類物質，刺激大腦產生血清素和內啡肽，令人精神振奮/感覺舒適。巧克力還含有豐富的苯乙胺和鎂，能調節人的情緒，使人產生欣快感。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：&ldquo;三高&rdquo;等中風高危人羣到底能不能喝上述三種飲料？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：適當飲用，並無不可。咖啡可增加高密度膽固醇，加速代謝壞的膽固醇，減少冠狀動脈粥樣化、降低中風機率。咖啡中含有的亞油酸能夠幫助消除血栓，增強血管的收縮能力，同時還能促進靜脈迴流。咖啡因有抑制脂質過氧化，抗凝，促纖溶，抗血小板凝集，降血壓，降血脂，防治動脈粥樣硬化，保護心肌等作用。從而可以調節血液中的多種指標，改善心腦血管系統，這將有助於對心腦血管疾病的防治。喝咖啡不僅不會增加患糖尿病的幾率，還能夠幫助人們降低患糖尿病的幾率，但是老年人對糖的耐受能力差，喝咖啡會促發血糖升高，再加上咖啡裏放糖，這就更容易引起代謝紊亂，誘發糖尿病。同時，食糖過多還會使體重增加。患有糖尿病的老年人，喝咖啡更不應放糖。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：如果可以飲用的話，應該把握怎樣的度？一天不超過幾杯（多少毫升）？濃度不超過多少？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：一般成年人每天攝入咖啡因應控制在300毫克以內，即每天喝咖啡不超過3杯.當然不同濃度的咖啡，每日飲用量也相應不同。如星巴克大杯咖啡（12盎司）中咖啡因含量爲260毫克，而普通速溶咖啡（8盎司）含量爲55毫克。一次性飲用300毫克以上的咖啡因，會出現中毒症狀，如煩躁，緊張，刺激感，失眠，面紅等。有些人在每日服用250毫克以下時就會出現這些症狀，所以飲用量也是因人而異的。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：人們日常飲用的咖啡有現磨和速溶兩種，有說法表示只有前者才含有豐富的抗氧化物質，對中風高危人羣有益，神經科專家怎麼看？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：現磨和速溶咖啡，因爲在製作工藝上有所不同，因而抗氧化物，咖啡因等含量也有所不同。前者抗氧化物含量更高。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：中風高危人羣適合飲用哪種茶？綠茶、紅茶、烏龍茶、普洱茶，還是抹茶？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：茶葉中含有茶黃素和兒茶素可以幫助清除血管內的自由基，清透血管，含有多種維生素，可提高人體抵抗力和免疫力。茶葉中維生素C含量較高，每100克綠茶中含量高達100-250毫克，高級龍井茶含360毫克以上。而紅茶、烏龍茶因加工中經發酵工序，維生素C受到氧化破壞而含量下降。綠茶檔次越高，其營養價值相對增高，人體每日喝10克高檔綠茶，就能滿足對維生素C的日需要量。因此對於中風高危人羣，更推薦飲用綠茶。</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	患者：中風高危人羣飲用熱巧克力飲料有哪些講究？</p>
<p style="margin: 0px 0px 29px; padding: 0px; font-size: 16px; line-height: 28px; color: rgb(0, 0, 0); font-family: 宋體, Arial, sans-serif; text-indent: 2em;">
	劉學源：典型的熱巧克力由巧克力（或可可粉）、牛奶和糖等衝調而成。巧克力中含有可可鹼和少量咖啡因，它們都是溫和的興奮類物質，可刺激大腦產生血清素和內啡肽，令人精神振奮、感覺舒適。巧克力含有豐富的苯乙胺和鎂元素，這兩種物質對人的情緒調節發揮着重要作用，故熱巧克力除了能提神外，還可使人產生欣快感，趕走灰色情緒，緩解壓力。熱巧克力也是一種營養豐富的飲品。它本身含有較多對人體健康有益的礦物質、維生素B2和多酚類物質，但所添加的糖、牛奶，也使其熱量、優質蛋白及鈣的含量都有所增加。因此在飲用熱巧克力的同時，要注意增加一定的運動量。建議形體偏胖/高脂血症患者少量飲用。</p>
'

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'春天來了，“三高人羣”不宜飲咖啡濃茶和熱巧？_咖啡資訊_咖啡新聞_中國咖啡網'

'春天,三高人羣,不宜,咖啡,濃茶,熱巧'

'隨着申城氣象意義上春季的到來，春困又開始成爲流行病。爲了應對暖陽與鮮花之下的懨懨欲睡，不少人求助於咖啡、釅茶或熱巧克力飲料。然而最近在互聯網上流傳着一種說法三高人羣不宜靠飲用含有咖啡因、茶鹼或可可鹼等的飲料來提升，否則會引起腦血管收縮，從'

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'/views-98195-[page].html'

''

'https://252fm.gafei.com/views-98195'

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